A little more than 5 weeks post-op, I've finally begun exercising again. I was told no strenuous exercise until after 4 weeks. On the final day of week 5, I walked on the treadmill for not even a mile. I was feeling some tightness in my lower pelvic area and presumed that was my body telling me to take baby steps. So I didn't push it.
Also, I finally was able to physically participate in a bowling league I've joined. I was concerned about playing the full three games but was told to do what I could and I could stop if I felt it was too much. I managed to play all three games. I played poorly but still finished all three games.
Yesterday I got back on the treadmill and walked two miles at a moderate pace without an issue. It's amazing the difference that just a few days can make in how one feels. I thought about jogging for a bit but reminded myself to take things slow.
I've actually missed walking on my treadmill, with the music blaring and using the time to release stress as I step. I am also missing participation with my boot camp group. I probably will not start back with the boot camp group for another month or so. Although I miss it, it's way more intense than just walking on a treadmill.
No comments:
Post a Comment
Good luck with your surgery and/or recovery!